[Crohn's Diet] Healthy and Easy-to-Digest Thursday Meal Plan

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Parents raising a child with Crohn's disease know how challenging it can be to plan meals every day. 😥
Children with Crohn's often experience digestive issues or sensitivity to certain foods, so it's important to provide meals that are gentle on the stomach while ensuring balanced nutrition.

To help reduce the stress of meal planning, I’ve prepared a balanced and easy-to-digest Thursday meal plan today.
👉 Grilled tofu, potato soup, and steamed mackerel will provide essential proteins, healthy fats, and vitamins for your child's health.

Shall we get started on a comfortable and balanced Thursday meal plan? 🍽️

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🌅 Breakfast: White Rice + Grilled Tofu + Steamed Broccoli 🍚🥦

Breakfast should be easy to digest and provide enough energy to start the day. 😌
Tofu is rich in plant-based protein and easy to digest, while broccoli is packed with vitamins and minerals that support gut health.

✔️ Ingredients:

• 1 bowl of white rice
• 1/2 block of tofu
• A handful of broccoli
• 1 tsp soy sauce
• 1 tsp sesame oil
• A sprinkle of sesame seeds

✔️ Recipe:

1. Remove moisture from the tofu with a paper towel and cut it into bite-sized pieces.
2. Grill the tofu in a non-stick pan until golden brown.
3. Drizzle soy sauce, sesame oil, and sesame seeds over the tofu.
4. Blanch the broccoli in boiling water, then season with sesame oil and a pinch of salt.
5. Serve the tofu and broccoli with white rice.

👉 TIP:
✅ Tofu is rich in plant-based protein and easy on the stomach.
✅ Broccoli is high in vitamin C and fiber, which supports gut health.

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🍲 Lunch: Potato Soup + Chicken Rice Balls + Seasoned Cucumber 🥔🥢

Potatoes are low in fiber and easy to digest, while chicken breast is high in protein and low in fat — perfect for growing children.
Seasoned cucumber without chili powder is refreshing and easy to digest.

✔️ Ingredients:

• 2 potatoes
• 100g chicken breast
• 1 bowl of rice
• 1 cucumber
• 1 tbsp soy sauce
• 1 tsp sesame oil
• A sprinkle of sesame seeds

✔️ Recipe:

1. Peel and chop the potatoes into bite-sized pieces. Boil until soft.
2. In a pot, add water and potatoes, then simmer until tender.
3. Boil the chicken breast, shred it, and mix it with rice to make rice balls.
4. Slice the cucumber thinly and season with soy sauce, sesame oil, and sesame seeds.
5. Serve the soup, rice balls, and cucumber together.

👉 TIP:
✅ Potatoes are easy to digest and gentle on the stomach.
✅ Chicken breast is rich in protein and low in fat, making it ideal for children with Crohn’s disease.

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🍚 Dinner: White Rice + Steamed Mackerel + Seasoned Spinach 🐟🥬

Mackerel is rich in Omega-3, which helps reduce inflammation, while spinach is high in iron and vitamins that support overall health.

✔️ Ingredients:

• 1 bowl of white rice
• 150g mackerel fillet
• A handful of spinach
• 1 tbsp soy sauce
• 1 tsp minced garlic
• 1 tsp sesame oil
• A sprinkle of sesame seeds

✔️ Recipe:

1. Soak the mackerel in salt water for 10 minutes to reduce the fishy smell.
2. Steam the mackerel with soy sauce, garlic, and sesame oil over low heat.
3. Blanch the spinach in boiling water, then season with sesame oil and sesame seeds.
4. Serve the mackerel and spinach with white rice.

👉 TIP:
✅ Mackerel is rich in Omega-3, which helps reduce inflammation.
✅ Spinach is rich in iron and vitamins, which help prevent anemia.

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❤️ Closing Message

Parents, don’t worry too much about making everything perfect. 😌
If your child has difficulty adjusting to the meal plan, take it slow and adjust the ingredients based on their comfort level.

Today's menu of grilled tofu, potato soup, and steamed mackerel is designed to be easy on the stomach while providing balanced nutrition.
Try starting with your child's favorite ingredients and make gradual adjustments.

If you have any questions or need more advice, feel free to reach out anytime. We're in this together! ❤️

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