🥑 Korean-Style Tuesday Meal Plan for Crohn's Disease (English Version)

 

(👉 한국어 버전은 위를 참고하세요 ⬆️)

Preparing meals for a child with Crohn's disease can be challenging, right? 😥
Digestive issues like bloating, cramps, and diarrhea are common with Crohn's, which makes finding the right balance between nutrition and easy digestion so important.

Today's meal plan is designed to give your child the nutrients they need without irritating their digestive system.
👉 We’ve put together a balanced and easy-to-digest Tuesday menu featuring banana oatmeal, chicken rice noodle salad, and grilled mackerel to provide protein, healthy fats, and essential vitamins.

Shall we get started with a delicious and gentle Tuesday meal plan? 🍽️

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🌅 Breakfast: Banana Oatmeal + Unsweetened Yogurt 🍌🥣

Skipping breakfast can make digestive issues worse. 😔
Since children with Crohn's disease often have sensitive stomachs, it's important to start the day with foods that are easy on digestion.
👉 Banana and oatmeal are low in fiber and packed with energy, making them ideal for a gentle and nutritious breakfast.

✔️ Ingredients:

• 1 banana (ripe)
• 50g oatmeal (gluten-free)
• 150ml almond milk
• 1 tsp honey
• A pinch of salt

✔️ Recipe:

1. Add the oatmeal to almond milk and simmer over low heat.
2. When the oatmeal softens, add the mashed banana and stir.
3. Adjust the sweetness with honey and salt.
4. Serve warm in a bowl.

👉 TIP:
✅ Bananas contain prebiotics that support gut health.
✅ Oatmeal is gluten-free and easy on digestion.

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🥗 Lunch: Chicken Rice Noodle Salad 🍗🥗

Packing a school lunch for a child with Crohn's can be stressful, right? 🥰
Rice noodles are a great option because they’re gluten-free and easy to digest.
Combined with chicken breast and fresh vegetables, this salad provides a healthy balance of protein, carbs, and vitamins.

✔️ Ingredients:

• 150g chicken breast
• 80g rice noodles
• 1/2 cucumber (seeded)
• 1/2 carrot
• 1/2 yellow bell pepper
• 2 tbsp unsweetened yogurt
• 1 tsp lemon juice
• 1 tsp honey
• A pinch of salt

✔️ Recipe:

1. Boil the chicken breast and shred into bite-sized pieces.
2. Cook the rice noodles in boiling water for 2 minutes, rinse under cold water, and drain.
3. Slice the cucumber, carrot, and bell pepper into thin strips.
4. Mix the yogurt, lemon juice, honey, and salt to make the dressing.
5. Combine all the ingredients and toss gently with the dressing.

👉 TIP:
✅ Rice noodles are gluten-free and easy on the stomach.
✅ Chicken breast is high in protein and low in fat — ideal for growing kids.

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🍣 Dinner: Grilled Mackerel + Braised Tofu + Seasoned Broccoli 🐟🥦🍲

Dinner can be tricky because kids are often hungrier at the end of the day. 😅
Mackerel is rich in omega-3 fatty acids, which help reduce inflammation — a key benefit for Crohn's disease.
Paired with braised tofu and seasoned broccoli, this dinner is balanced, flavorful, and gentle on the stomach.

✔️ Ingredients:

• 150g mackerel fillet
• 1/2 block tofu
• A handful of broccoli
• 1 tsp soy sauce
• 1 tsp starch syrup
• 1 tsp sesame oil
• Salt and pepper to taste

✔️ Recipe:

1. Soak the mackerel in saltwater for 10 minutes and pat dry.
2. Grill the mackerel in an air fryer at 180°C (350°F) for 10 minutes.
3. Slice the tofu and pan-fry until golden brown. Add soy sauce, starch syrup, and sesame oil and simmer until the sauce thickens.
4. Blanch the broccoli in boiling water, rinse with cold water, and season with sesame oil and salt.
5. Serve the mackerel, tofu, and broccoli together.

👉 TIP:
✅ Mackerel's omega-3s help reduce inflammation and support brain health.
✅ Tofu provides plant-based protein, which is easy on digestion.

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💖 Closing Message

Managing Crohn's disease isn’t easy — but you're not alone. 💖
This meal plan is designed to give your child the nutrients they need while keeping their digestive system comfortable.

I'll be back soon with more delicious and easy-to-digest recipes!
💬 If you have any questions or want to request a specific recipe, feel free to leave a comment below. 😊

Wishing you and your child a happy and healthy day! 🥰