🥑 Korean-Style Monday Meal Plan for Crohn's Disease (English Version)

 

(👉 한국어 버전은 위를 참고하세요 ⬆️)

Raising a child with Crohn's disease is never easy, right? 😥
Especially for growing kids who want to enjoy school lunches and eat out with their friends, dietary restrictions due to Crohn's can be frustrating for both the child and the parents.

But simply limiting what your child can eat may lead to nutritional deficiencies that can affect their growth and overall health. That’s why today’s meal plan focuses on being high in protein and low in fiber — easy on the digestive system while providing essential nutrients for growth and health. 💖

Today’s menu includes white rice porridge, chicken seaweed soup, and grilled salmon — a comforting, balanced start to the day! 🍽️

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🌅 Breakfast: White Rice Porridge + Steamed Egg 🍚🍳

When your child says their stomach hurts in the morning, your heart sinks, right? 😔
That’s why breakfast should be gentle on the stomach while still providing enough energy and nutrients for the day. White rice is low in fiber, making it easy to digest, and steamed eggs are packed with protein, perfect for growing kids.

✔️ Ingredients:

• 1/2 cup white rice
• 2 cups water
• A pinch of salt
• 2 eggs
• 1 tsp sesame oil
• 1/2 cup kelp broth

✔️ Recipe:

1. Rinse the rice and soak it in water for 30 minutes.
2. Drain the rice and cook it in 2 cups of water over low heat.
3. When the rice softens, season with salt.
4. Mix the eggs with sesame oil and kelp broth.
5. Steam the egg mixture for about 10 minutes until soft and fluffy.
6. Serve the rice porridge with the steamed egg on the side.

👉 TIP:
✅ White rice is low in fiber, making it easy to digest.
✅ Steamed eggs are rich in protein, which supports muscle growth and overall development.

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🥗 Lunch: Chicken Seaweed Soup + White Rice + Grilled Tofu 🍲🍚

It’s heartbreaking when your child feels left out at school because they can’t eat what their friends are eating. 😢
This chicken seaweed soup is light yet nutrient-dense, helping your child feel satisfied and energized without upsetting their stomach. The addition of grilled tofu provides extra protein and texture.

✔️ Ingredients:

• 150g chicken breast
• A handful of dried seaweed
• 3 cups water
• 1 tsp soy sauce
• 1 tsp sesame oil
• 1/2 block tofu
• Salt and pepper to taste

✔️ Recipe:

1. Soak the seaweed in cold water for 10 minutes, then rinse and chop.
2. Boil the chicken breast, then shred into bite-sized pieces.
3. Lightly sauté the seaweed in sesame oil, add water, and bring to a boil.
4. Add the chicken and season with soy sauce and salt.
5. Slice the tofu, grill it until golden brown, and season with salt and pepper.
6. Serve the soup with white rice and grilled tofu.

👉 TIP:
✅ Seaweed is low in fiber but rich in minerals that support digestive health.
✅ Chicken breast is low in fat and high in protein, making it easy to digest.

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🍣 Dinner: Grilled Salmon + Braised Potatoes + Seasoned Spinach 🐟🥔

Dinner is often tricky because kids are usually hungrier after a long day. 😅
Salmon is rich in omega-3 fatty acids, which help reduce inflammation, and potatoes are low in fiber, making them easy to digest.

✔️ Ingredients:

• 150g salmon fillet
• 1 potato
• 1 tsp soy sauce
• 1 tsp starch syrup
• 1 tsp sesame oil
• A handful of spinach
• A pinch of salt
• A drizzle of sesame oil

✔️ Recipe:

1. Soak the salmon in saltwater for 5 minutes, then pat dry.
2. Grill the salmon for 3 minutes on each side until golden brown.
3. Cut the potato into bite-sized pieces and simmer with soy sauce, starch syrup, and sesame oil until soft.
4. Blanch the spinach in boiling water, rinse under cold water, and season with sesame oil and salt.
5. Serve the grilled salmon with braised potatoes and seasoned spinach.

👉 TIP:
✅ Salmon’s omega-3 fatty acids help reduce inflammation and support brain development.
✅ Potatoes are low in fiber and easy on the stomach.
✅ Spinach provides essential vitamins and minerals for overall health.

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💖 Closing Message

Preparing meals for a child with Crohn's disease is never easy — but you’re not alone. 💖
This meal plan is designed to help your child feel comfortable, stay energized, and get the nutrients they need to grow.

I'll be back with more delicious and healthy meal ideas soon!
💬 If you have any questions or requests, feel free to leave a comment below. 😊

Wishing you and your child a happy and healthy day! 🥰