Crohn's Disease Flare-Up Diet: Saturday Meal Plan

 

Crohn's Disease Flare-Up Diet: Saturday Meal Plan

Gentle & Easy-to-Digest Meals for Gut Health!

📝 Saturday Meal Plan

✔ Breakfast: Boiled Egg + Steamed Tofu
✔ Lunch: Potato Soup + Oatmeal
✔ Dinner: Grilled Salmon + Mashed Sweet Potato

During a Crohn’s disease flare-up, it's essential to eat low-fiber, easy-to-digest foods. This meal plan provides gentle yet nutritious meals.

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🥚 Breakfast: Boiled Egg + Steamed Tofu

✅ Soft protein-rich breakfast

🔹 Ingredients

✔ Boiled Egg

• 1 Egg

✔ Steamed Tofu

• 1/2 Block Soft Tofu
• A pinch of Salt

🔹 Instructions

1️⃣ Boil the egg for 10 minutes.
2️⃣ Steam the tofu for 5 minutes and sprinkle a pinch of salt on top.

💡 TIP: Tofu is a great source of easy-to-digest protein, and eggs provide additional protein.

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🥔 Lunch:

Potato Soup + Oatmeal

✅ Warm, soothing meal for easy digestion

🔹 Ingredients

✔ Potato Soup

• 1 Potato
• 1 cup Water
• 1/2 tsp Unsalted Butter

✔ Oatmeal

• 1/2 cup Oatmeal
• 1 cup Water

🔹 Instructions

1️⃣ Peel and chop the potato, then boil until soft.
2️⃣ Mash the potato and mix with water and butter to create a smooth soup.
3️⃣ Cook oatmeal with water until soft and well-blended.

💡 TIP: Potato soup is easy to digest and provides a comforting, warm meal.

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🐟 Dinner: Grilled Salmon + Mashed Sweet Potato

✅ Healthy omega-3 fats and gentle carbohydrates

🔹 Ingredients

✔ Grilled Salmon

• 100g Salmon
• 1 tsp Olive Oil

✔ Mashed Sweet Potato

• 1 Sweet Potato
• 1/2 tsp Unsalted Butter

🔹 Instructions

1️⃣ Lightly grill the salmon with a small amount of olive oil.
2️⃣ Boil the sweet potato until soft, then mash it with unsalted butter.

💡 TIP: Salmon provides omega-3 fatty acids for inflammation control, while mashed sweet potatoes are easy on the stomach.