Crohn's Disease Flare-Up Diet: Sunday Meal Plan

 

Crohn's Disease Flare-Up Diet: Sunday Meal Plan

Gentle & Easy-to-Digest Meals for Gut Health!

📌 Labels: Crohn's Diet, Easy Digestion Foods, Healthy Recipes
📌 Search Description: A Crohn's disease-friendly meal plan for Sunday. Gentle foods to ease digestion and support gut health.

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📝 Sunday Meal Plan

✔ Breakfast: White Rice Porridge + Banana
✔ Lunch: Boiled Chicken Breast + Steamed Pumpkin
✔ Dinner: Steamed Cod + Mashed Potatoes

A Crohn’s disease flare-up requires low-fiber, easy-to-digest meals. This meal plan provides a balanced approach to nutrition and digestive health.

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🍚 Breakfast: White Rice Porridge + Banana

✅ Soothing and gentle on the stomach

🔹 Ingredients

• 1/2 cup Cooked White Rice
• 2 cups Water
• 1 Banana

🔹 Instructions

1️⃣ Cook white rice with water over medium heat until it turns into a soft porridge.
2️⃣ Slice or mash the banana and mix it in.

💡 TIP: Rice porridge soothes the stomach, while bananas help digestion.

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🍗 Lunch: Boiled Chicken Breast + Steamed Pumpkin

✅ Mild protein with vitamin-rich pumpkin

🔹 Ingredients

✔ Boiled Chicken Breast

• 100g Chicken Breast
• 2 cups Water

✔ Steamed Pumpkin

• 1/4 Pumpkin

🔹 Instructions

1️⃣ Boil the chicken breast in water until fully cooked, then shred it.
2️⃣ Steam the pumpkin for 10-15 minutes until soft.

💡 TIP: Chicken breast is a lean protein source, and pumpkin provides gut-friendly nutrients.

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🐟 Dinner: Steamed Cod + Mashed Potatoes

✅ Lean protein and gentle carbohydrates

🔹 Ingredients

✔ Steamed Cod

• 100g Cod Fillet
• A pinch of Salt

✔ Mashed Potatoes

• 1 Potato
• 1/2 tsp Unsalted Butter
• 1 tbsp Milk (optional)

🔹 Instructions

1️⃣ Lightly season the cod with salt and steam for 10 minutes.
2️⃣ Boil and mash the potato, then mix with butter and milk for a creamy texture.

💡 TIP: Cod is easy to digest, and mashed potatoes provide a soft, mild carbohydrate source.