🥰 [Crohn's Diet] Healthy and Easy-to-Digest Wednesday Meal Plan

 

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Parents raising a child with Crohn's disease know how challenging it can be to prepare the right meals every day. 😥
Children with Crohn's often experience digestive issues, abdominal pain, or diarrhea, so it's crucial to provide meals that are gentle on the stomach while ensuring balanced nutrition.

To help you reduce the stress of planning meals, I've prepared a Wednesday meal plan that is easy to digest and nutritionally balanced.
👉 Grilled salmon, beef seaweed soup, and stir-fried chicken breast will provide essential proteins, healthy fats, and vitamins for your child's health.

Shall we get started on a comfortable and balanced Wednesday meal plan? 🍽️

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🌅 Breakfast: White Rice + Grilled Salmon + Seasoned Radish 🐟🥢

Breakfast should be gentle on the stomach and easy to digest. 😌
Salmon is rich in Omega-3, which helps reduce inflammation, and radish is low in fiber, making it easy to digest.

✔️ Ingredients:

• 1 bowl of white rice
• 150g salmon fillet
• 50g radish
• 1 tsp sesame oil
• A pinch of salt
• A sprinkle of sesame seeds

✔️ Recipe:

1. Remove excess fat from the salmon fillet and lightly season with salt.
2. Grill the salmon in an air fryer or on a pan until golden brown.
3. Slice the radish thinly and mix with sesame oil and sesame seeds.
4. Serve the salmon and radish with white rice.

👉 TIP:
✅ Salmon is rich in Omega-3, which helps reduce inflammation.
✅ Radish is easy to digest and low in fiber, making it gentle on the stomach.

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🍲 Lunch: Beef Seaweed Soup + Seasoned Dried Radish + White Rice 🍚🥢

Beef seaweed soup is easy to digest and rich in iron, which is great for growing children.
Seasoned dried radish without chili powder is mild and easy to digest.

✔️ Ingredients:

• 100g beef
• A handful of seaweed
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 tsp minced garlic
• 30g dried radish
• A sprinkle of sesame seeds

✔️ Recipe:

1. Remove excess fat from the beef and blanch it in boiling water.
2. Rinse the seaweed and stir-fry it with sesame oil in a pot.
3. Add beef and water, then simmer over low heat for 20 minutes.
4. Soak the dried radish in cold water to soften it, then season with soy sauce, sesame oil, and sesame seeds.
5. Serve the soup and radish with white rice.

👉 TIP:
✅ Seaweed supports gut health and is easy to digest.
✅ Beef is rich in iron, which helps prevent anemia.

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🍚 Dinner: Stir-fried Chicken Breast + Seasoned Bean Sprouts + White Rice 🍗🥦

Chicken breast is high in protein and low in fat, making it easy to digest.
Bean sprouts are low in fiber, which makes them easy on the digestive system.

✔️ Ingredients:

• 150g chicken breast
• A handful of bean sprouts
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 tsp minced garlic
• A sprinkle of sesame seeds

✔️ Recipe:

1. Boil the chicken breast to remove excess fat, then stir-fry it with soy sauce, sesame oil, and garlic.
2. Blanch the bean sprouts in boiling water, then season with sesame oil and sesame seeds.
3. Serve the chicken and bean sprouts with white rice.

👉 TIP:
✅ Chicken breast is rich in protein, which supports muscle growth.
✅ Bean sprouts are low in fiber, which makes them easy to digest.

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❤️ Closing Message

Parents, don’t worry too much about making everything perfect. 😌
If your child has difficulty adjusting to the meal plan, take it slow and adjust the ingredients based on their comfort level.

Today's menu of grilled salmon, beef seaweed soup, and stir-fried chicken breast is designed to be easy on the stomach while providing balanced nutrition.
Try starting with your child's favorite ingredients and make gradual adjustments.

If you have any questions or need more advice, feel free to reach out anytime. We're in this together! ❤️

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